Supporting girls during their menstrual cycle is essential for teachers and coaches, as it helps them maintain confidence and focus. Girls often face challenges during this time, and with the right support, they can feel empowered. Here’s how teachers and coaches can make a difference: 💡 Step 1: Create a Safe & Comfortable Environment Make […]
How Teachers & Coaches Can Support Girls During Their Menstrual Cycle Read More »
Audience: National Assembly Members, Ministry of Health, Ministry of Women Affairs, Ministry of Education, State Governors, Development Partners 📍 Context: Menstrual health intersects with health, gender equality, education, sanitation, and economic development. Yet, in Nigeria, menstrual health is underfunded, understudied, and under-prioritized. 🧾 Policy Problems: 🎯 Policy Recommendations: 📣 Call to Action: Nigeria has committed
“Dignity in Every Drop: Advancing Menstrual Health Policy in Nigeria” POLICY BRIEF Read More »
Across Nigeria, menstruation is costing girls their education, dignity, and voice. It’s not because menstruation is shameful—it’s because society makes it so. And while civil society works tirelessly to shift attitudes, policy remains the most powerful tool for transformation. 🚨 The Reality 🧭 Policy: The Missing Piece Nigeria has national gender policies, WASH strategies, and
Menstrual Health Is a National Priority: Why Nigeria Must Act Now Read More »
Practical tips for reducing pain, handling bloating, and managing emotional ups and downs during your cycle! 💖 Hey Girl, Menstruation Don’t Have to Be a Nightmare! Let’s face it: that time of the month can be a real challenge. Whether it’s cramps that feel like tiny dragons inside your belly, bloating that makes you feel
How to Make Your Menstruation Experience More Comfortable Read More »
Spoiler: It’s not cute! Let’s talk about why it’s important to change your products regularly—and how it helps keep you healthy and fresh! 🌺 Hey Girl, Let’s Get Real About Hygiene! We all know what it’s like: You’re at school, at work, or chilling with friends, and you just want to get through the day.
What happens if You Don’t Change Your Menstrual Products Regularly? Read More »
Because friendship means being there for each other, even during the most awkward times! 💖 Hey Girl, Let’s Talk About Menstruation! We all know that time of the month can come with a lot of feels. From cramps to mood swings to just needing a little extra TLC, your friend might be going through a
How to Support Your Friends During Their Menstrual Cycle ✨💖 Read More »
Hey, Queen! 👑 Ready to take control of your menstrual health? Tracking your menstrual cycle is like having a superpower—it helps you stay prepared, understand your body, and avoid surprises. Whether you’re trying to predict your next menstruation, manage symptoms, or just feel more in sync with your body, we’ve got you covered! 💖 Why
Menstrual Cycle Tracking: The Best Methods to Help You Stay Prepared 📅✨ Read More »
Hey, Super Girl! 💖 Let’s talk about something super important—menstruation and the taboos around it. In many places, including Nigeria, menstruation is often treated like a secret, something to be whispered about. But guess what? Menstruation is completely natural, and the more we talk about it, the more we break unnecessary taboos! 🌸💪 Common Menstruation
Menstrual MythBusters: Breaking Menstruation Taboos💬✨ Read More »
Hey, Girly pop! 🌟 We know that getting your menstruation while at school can feel stressful, but guess what? You’ve got this! With a little prep and confidence, you can handle it like a total pro. Let’s break it down so you can stay comfortable and worry-free all day long. 💖 Be Prepared: Your Menstruation
How to Handle Your Menstruation at School Like a Pro Read More »
Hey there, amazing you! 💖 We know that menstrual cramps can be a real struggle—one minute you’re feeling great, and the next, your belly feels like it’s hosting a wrestling match. But don’t worry, we’ve got your back! Here’s your ultimate guide to handling menstrual pain naturally, so you can feel your best, even on
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