Supporting girls during their menstrual cycle is essential for teachers and coaches, as it helps them maintain confidence and focus. Girls often face challenges during this time, and with the right support, they can feel empowered. Here’s how teachers and coaches can make a difference:
💡 Step 1: Create a Safe & Comfortable Environment
Make sure your classroom or sports area is a safe and supportive place. Create a culture where menstruation isn’t something to be embarrassed about. A simple acknowledgment that you understand it’s a part of life can make girls feel more comfortable.
“If anyone needs a moment or has questions, don’t hesitate to ask.”
Having a private space where girls can take a break if needed can also go a long way.
💬 Step 2: Be Compassionate, Not Invasive
If a girl seems uncomfortable or needs to step out for a moment, don’t make her feel bad about it. Simply offer understanding without drawing attention to it. A quiet, compassionate gesture like:
“Feel free to take a break, we’re here if you need anything.”
Can help ease the stress.
Avoid calling attention to the situation or pressuring her to continue if she’s struggling. It’s about respecting her needs and letting her feel safe.
🌱 Step 3: Keep Menstrual Products Available
One simple way to support girls is by keeping menstrual products available in your classroom or training area. Having pads, tampons, or other products on hand means they don’t need to worry if they’re caught off guard. It’s a small gesture that can make a huge difference in how supported they feel.
💖 Step 4: Encourage Open Communication
Let girls know it’s okay to approach you with any concerns. Creating a space where they can privately talk about menstrual pain, products, or worries makes a world of difference.
“If you’re ever in need of something or have questions, I’m happy to help out.”
This shows that you’re empathetic and willing to listen without judgment.
🎯 Step 5: Support in Physical Activities
If a girl is participating in sports or physical education, be aware that cramps or bloating can affect her performance. Be understanding if she needs to take it easy during certain activities. Offer alternatives or modifications that allow her to still participate without feeling pressured.
💖 Final Thoughts:
Teachers and coaches have a huge opportunity to make a lasting impact on how girls view menstruation. By offering understanding, support, and creating a culture of open dialogue, you can help them navigate their menstrual cycle with confidence and ease.