Author name: Lilian Ekpere

Menstruation isn’t just a women’s issue—it’s a human issue, and real men should respect and support women through their menstrual journey. Here’s why respecting the Red Dot should be part of every man’s mindset. 💡 Step 1: Understanding Menstruation as a Natural Process Menstruation is a biological process that happens naturally and is essential to

Menstrual emergencies happen, and when they do, it’s essential to respond with calmness, understanding, and support. Here’s how to handle it like a pro: 💡 Step 1: Stay Calm and Reassuring When you notice a girl in distress due to a menstrual emergency, stay calm. Your calm reaction will help keep her composed and avoid

Talking about menstruation can be uncomfortable for some dads, but it doesn’t have to be awkward! It’s a part of growing up, and having an open, positive conversation can help your daughter feel supported and understood. Here’s how dads can approach the topic with confidence and care. 💡 Step 1: Acknowledge the Awkwardness First things

Spoiler alert: Most of what you heard about menstruation growing up? Straight-up false. Let’s clear the air and get rid of the awkward (and totally wrong) stuff we picked up from locker room banter, Nollywood movies, or random tweets. It’s time to hit unlearn and upgrade your knowledge. 🧠 Myth 1: “Menstruation is dirty.” TRUTH:

You might never bleed, but you still need to know this. Let’s get something straight—menstrual hygiene isn’t “girl stuff,” it’s human stuff. If you care about your sisters, friends, girlfriend, or even your future daughter someday, then you should definitely know the basics. No weird energy, no confusion—just the facts, made easy. 💡 So, What

Real talk: You’re older. You’ve got sense. Now what? Maybe your younger brother, cousin, or guy friend just made a dumb joke about menstruation, or maybe they’re genuinely confused. Either way—you’ve got the perfect opportunity to school them… the chill way. This isn’t about being preachy. It’s about keeping it real, respectful, and simple. 🧠

So… she’s on her menstrual cycle. What now? If you’ve ever felt clueless about what to say or do when a girl around you is dealing with menstruation—don’t stress. You don’t need a medical degree, just a little empathy, good vibes, and this cheat sheet. Let’s make you the most supportive guy in the room.

Let’s be honest, guys… Talking about menstruation can feel like walking into a conversation you’re not sure you’re allowed in. But here’s the truth: you are allowed. In fact, you’re needed. Menstruation isn’t just “a girl thing” it’s a human thing. And when guys speak up, ask questions, and support the people around them, everybody

Hey guys, let’s talk. 👀 You’ve probably heard words like “flow,” “cramps,” or “that time of the month” and thought, “Yikes—what do I do with this info?” Or maybe you’ve stayed quiet because you didn’t want to say the wrong thing. But guess what? Understanding menstruation doesn’t make you weird—it makes you smart, supportive, and